Questions
FAQ
Is this for beginners?
Yes. I was a pretty skinny kid growing up, and I rebuilt my own body from scratch with walking, basketball, and kettlebells. I work with hard gainers, people working around injuries, athletes, people who want to lose weight, and older adults who want better strength and balance. Form comes first, so you start where you are.
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Do I need a gym?
No. In person, we can train at a gym or I can come to you anywhere in Tampa Bay (mobile add-on from $20 per session, priced by distance). Online coaching is a custom kettlebell program you follow wherever you train, so a kettlebell and some floor space is enough.
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What happens on the free consult?
It's a 10-minute phone call, Monday to Friday between 6:00am and 1:00pm Eastern. No account and no payment. We talk about your goals, what you've tried, and your schedule, and I tell you whether in-person, online, or hybrid makes the most sense. If we're a fit, I approve you and you can pick a package.
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Can I train with an injury?
I train around injuries, and building strong joints and tendons is a core part of how I program. On the intake I ask two yes/no questions: whether you're under a doctor's care for a condition or injury, and whether a doctor has cleared you to exercise. If you're under a doctor's care, I follow your doctor's guidance on what we do.
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How do mobile sessions work?
I come to you: Tampa, St. Pete, Brandon, Wesley Chapel, Lakeland, and nearby. Mobile sessions are 60 minutes and cost from $20 more than a gym session, priced by how far I travel. Your ZIP code on the application tells me the distance before we talk. When you book, you add the address where we'll train. I leave 45 minutes before and after each mobile session for travel.
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What is the cancellation policy?
Cancel free up to 24 hours before your session. Later cancellations or no-shows use up that session's credit. Sessions can be booked up to 4 weeks ahead with at least 12 hours' notice, and monthly package credits expire at the end of that billing month.
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Do you guarantee results?
No. Nobody honest can. What I can promise is a program built around you, form-first coaching, and regular check-ins. How far you go depends on how consistently you show up. Results vary.
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